SELAH INK CO PRESENTS: THE LAGREE EXPERIENCETake a pause, to move, grow, and realign.
Experience the Lagree Method—a full-body, low-impact workout performed on a Megaformer machine that builds strength, endurance, and stability through slow, controlled movements. It’s Pilates-inspired, but turned up a notch—offering intensity without impact.
This event is open to everyone—it’s not just for women! All are welcome to join in strengthening both body and spirit.
What’s Included:
Lagree Class – A 1 hour, full-body strength and core workout on the Megaformer
Interactive Workshop – Featuring a guest speaker and a preview of The Selah Pursuit to prepare for The Seven Minute Sanctuary
Faith & Fitness Talk – 25-minute encouraging word from a special guest speaker
A Curated Gift + Refreshments
Post-Event Fellowship – Time to connect, reflect, and refuel
Giveaway Opportunity — A chance to win a free Lagree class
Date: April 27, 2025
Time: 6:30 PM - 8:30 PM
Location: Framework Stittsville (1261 Stittsville Main St Unit 2, Ottawa, ON K2S 2E4)
Cost: $75 (covers the class, the workshop, refreshments & gifts)
Be a part of the vision. This isn’t just a workout—it’s a movement. Selah Ink Co. exists to create intentional spaces where faith and wellness intersect. We believe in honoring the temple, inviting God into our habits, and building community along the way.
Grip socks are required for the class; if you don’t have your own, you can purchase a pair in advance or on-site for $22. A waiver will also need to be completed on-site, the day of the event.
Spots are limited—secure yours today.
“75$ e-transfer to be sent to the address below, or form will not be accepted.”
— jasmineadibe1@gmail.com